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    Place salmon fillets in the tray, skin-side down, add the spring onions and tomatoes and season with lots of ground black pepper. Bake for 8 minutes. Meanwhile, third fill a pan with water and bring to the boil. Add the broccoli and return to the boil. Cook for 3 minutes, then drain. Remove the tray from the oven and add the broccoli. Drizzle soy sauce and sesame oil over the fish. Sprinkle everything with the chilli flakes and sesame seeds and return to the oven for a further minutes, or until the salmon is just cooked.

    Divide between two warmed plates and serve. You can test the salmon is ready by prodding with the side of a fork. It should flake into large pieces and look pale pink and opaque on the outside, but slightly translucent in the middle. Serve with wholegrain noodles or brown rice. Or try pea, bean or lentil pasta for a delicious and gluten-free alternative.

    Soba noodles work well, too. This versatile, one-pan dish makes a hearty supper and can be cooled and served as a packed lunch, too. Line a large baking tray with non-stick baking paper. Place the chickpeas, almonds, flour, garlic, coriander, cumin, lemon zest, egg yolk, salt and lots of ground black pepper in a food processor. Blitz on pulse setting to a thick, slightly textured puree. Form the mixture into 12 balls and flatten slightly. To make the vegetables, mix harissa paste with the olive oil in a bowl and add onion, peppers and courgette. Toss well together.

    Add sea salt and lots of freshly ground black pepper then scatter over the baking tray. Nestle the falafel among the vegetables, drizzle with oil and bake for 15 minutes. Remove from the oven, turn the veg and falafel over and return for 5 minutes, or until the vegetables are tender and lightly browned. Mix the yoghurt with around 1 tablespoon cold water, stir in finely chopped coriander, then drizzle over the veg.

    Serve with lemon wedges for squeezing. Each falafel contain 66 calories and the veg cooked separately contain 92 calories per serving. Use gram flour or gluten-free buckwheat instead of wholemeal flour for a gluten-free alternative. For extra protein on meat-free days, scatter 25g flaked almonds over the falafel and vegetables for the final 5 minutes of cooking. Serve with quinoa or bulgur wheat, or add butternut squash to the other vegetables. A glorious way to serve Camembert, as a low-carb lunch or dip for sharing.

    Remove the Camembert from its wooden box and unwrap it. Holding it on its side, cut the top layer of rind off. Return it to box, rind side down. Place on a baking tray. Roughly chop the nuts and sprinkle over the cheese. Drizzle the honey over — to make the nuts lovely and crunchy — and season with black pepper. Bake uncovered for about 15 minutes, or until the cheese is melted and gooey. Serve it on a platter with the thyme scattered over the top, surrounded with the pear and chicory or vegetable sticks.

    Roasted Mediterranean-style vegetables work brilliantly with the fish in this simple traybake. Serve with a generous leafy green salad or a pile of thin green beans. Per serving: Cals l Protein 24g l Fat Scatter the onion, pepper, courgette and tomato quarters over a large baking tray.

    Drizzle with 1 tablespoon of the oil and toss everything together. Season with sea salt and lots of ground black pepper and roast in the oven for 20 minutes. Remove the tray from the oven and nestle the fish among the vegetables, skin-side down, and season with pepper.

    Scatter with the olives and squeeze the lemon juice over the top. Return the tray to the oven for a further minutes, or until the vegetables are tender and the fish is cooked through. Divide the fish and vegetables between two warmed plates, drizzle with the remaining oil and serve with lemon wedges. Roast small cubes of butternut squash with the other vegetables in the first step.

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      A world-first immunotherapy trial led by gene therapy expert and clinical haematologist Professor John Rasko at the University of Sydney is reprogramming immune cells to find and destroy deadly tumours in patients with mesothelioma and advanced pancr The Public Health Association will today release the first tally of the outcomes of the top 10 public health programs, as they warn spending on these successes has dropped from over 2 per cent to just 1.

      More than half Research compiled by public health scientist Professor Bruce Armstrong and anti-tobacco advocate Stephen Woodward has indicated that relaxing regulations around vaping in Australia could save nearly 20, lives nationwide. The pair have published ca In an opinion piece Peter Goers writes that vaping should be encouraged over smoking, particularly as an successful way to quit smoking.

      The piece focuses on the taxes on cigarettes and the South Australian vaping industry. Peter Goers is a presenter In an opinion piece Lainie Anderson writes about tanning as a child and the consequences this could have later in life. Junk time in the AFL has taken on a whole new meaning after an analysis of the AFL Grand Final telecast found unhealthy food and drink advertising was visible for more than a quarter of the match.

      Health groups are calling on the league to junk the p A blood test for the early detection of ovarian cancer could be available within two years. Adelaide University and Griffith University researchers have studied the interaction between a toxin produced by a type of E. Many teenagers are more concerned about the social pressures to get a dangerous tan than they are about the risk of skin cancer, new research suggests. Almost two out of three teenagers believe their friends think a tan is a good thing, driving many A compound found in green tea may hold the secret to fighting neuroblastoma, a cancer that kills more children under five than any other.

      The number of new mesothelioma cases in the ACT dropped during , but the rate of the disease in Canberra is still at one of the highest levels since national reporting began seven years ago. Nine new cases of mesothelioma were diagnosed in the AC Health experts have identified sugary drinks as the key item Victorians need to cut from their diet to boost their health.

      In recognition of the growing number of cancer cases in WA, the Ramsay Health Care-operated hospital will build a comprehens ACT cancer patients are still required to fund a co-payment for some chemotherapy treatments despite the government earlier this year vowing to fund all drug payments. The government announced it was removing chemotherapy co-payment — which saw some The Australian Sychrotron is a footb People suffering from life-threatening asbestos diseases in Western Australia are unable to claim a form of compensation offered in all other states as their disease progresses, despite the state having the highest rates of the asbestos-caused cancer A breakthrough new trial is heightening the chances of survival and effective treatment for people with the rarest cancer types by matching patients with effective treatments already being used to treat common cancers.

      The pilot phase of the Nominato A new report by the Australian Institute of Health and Welfare shows the average cost of treating patients at Royal Perth Hospital rose by 10 per cent in three years — the biggest increase of all Australian major public hospitals. Comparison of avera In an opinion piece Penny Egan writes, ahead of National Skin Cancer Action Week, that every year in Australia, skin cancers account for about 80 per cent of all newly diagnosed cancers with two in in three Australians diagnosed with skin cancer by a Chemotherapy dosing across the state will be prescribed electronically in a bid to avoid human error following a bungle that led to 10 patients receiving half the amount they should have.

      The computer system is intended to reduce the chance of human New research has found no evidence that testosterone gel, used to treat women with low sex drive after menopause, increases breast cancer risks. The hormone which controls sex drive and in men characteristics such as facial hair, has increasingly bee Too much time spent in front of a screen raises the risk of a dozen cancers, according to a report by the World Cancer Research Fund. The report, which reviewed 80 studies involving more that , people worldwide, ranked smart-phones and tablets WA researchers want governments to pay do-it-yourself renovators to safely remove asbestos from their homes as figures reveal hundreds of new mesothelioma cases.

      A new Australian Institute of Health and Welfare report to be released today shows there The project began in when Professor Desmond Yip Research commissioned by Nivea Sun has found that Western Australians are among the most negligent in the country when it comes to applying sunscreen. While 92 per cent of Western Australians always wear sunscreen when going to the beach, nearly thre A report released by ImpactPay says Australians remain generous with their donations, despite the decline in people carrying loose coins or notes. About 84 per cent of people donate to charity at least once a year and about 75 per cent believe suppor Skin cancer deaths among men have soared in wealthy nations since , with mortality rates among women rising more slowly or even declining.

      Researchers told a medical conference in Scotland that the reason for the discrepancy between sexes is uncl Sitting is not the new smoking, an international team of scientists has found. The risk of death from sitting for long periods pales in comparison with the chances of premature death from smoking. The findings, published today in the American Journal Millions of women could be spared the ordeal of having smear tests after the age of 55, a major study suggests.

      At the moment Australian women are invited for regular cervical screening between the ages of 18 and But research indicates that a sen Children whose mothers are from poorer backgrounds and smoked during pregnancy have an increased risk of obesity and depression, a new study shows. Men diagnosed with prostate cancer are saying they would trade some of their odds of survival for improvements in side-effects, such as impotence and incontinence.

      In many cases, prostate cancer is a slow-growing disease with a relatively good surviv The trial will be bankrolled by the state government with patients from The Olivia Newton-John Canc The most controlled studies on radiation emitted by mobile phones have found "clear evidence" of a link between high levels of exposure and heart cancer in male rats. While the rat link is real, the researchers say the results cannot be compared dire Food labels should clearly flag which products are most likely to contribute to cancer and other chronic diseases, health experts say. Hundreds of smokers are taking part in a study at Prince Charles Hospital, which researchers hope will lead to the formation of targeted lung cancer screening in Australia.

      The ongoing trial of smokers and ex-smokers aged across Australia An alarming new study which will be presented to One Australian dies from lung cancer every hour, with only 15 percent of patients still alive five years after diagnosis, but the Federal Government will offer them a lifeline by subsidising a miracle drug. From Thursday, at least patients with a Despite years of cigarette health warnings, thousands of Queensland mothers are still putting their babies at risk.

      Analysis o Under amendments to the Tobacco Products Regula Fathers-to-be who smoke before conception are putting their children at risk of serious behavioural disorders such as ADHD. US scientists exposed a group of male mice to low-dose nicotine in their drinking water and bred them with female mice that ha A study suggests sunbathing every other day — rather than daily — will lead to a darker tan and also cut the risk of cancer-causing skin damage. The Israeli scientists fou It comes as research shows large numbers of peop A Brisbane-based researcher has teamed up with neurosurgeon Charlie Teo to conduct a world-first medicinal cannabis trial in brain cancer patients.

      Complementary medicine researcher Janet Schloss said the study would investigate whether oral medicina A massive study of more than , Victorian cases since has revealed men have much lower survival rates for 11 out of 25 cancers suffered by both sexes, raising calls for governments to take action to address the gap. Across all cancers, male Only one fire station in the Darwin and Palmerston region has been fitted with extractors to pull diesel engine fumes from engine bays and monitor levels of dangerous substances despite the risk the exhaust is potentially carcinogenic.

      Darwin fireys More than half of West Australians support a tax on sugar-laden drinks blamed for rising rates of obesity in adults and children, a poll has found. Thousands more obese people are at risk of liver cancer than previously thought, prompting calls to overhaul screening for the killer disease. A new breast imaging technique that uses dye with traditional breast X-rays could detect more cancers, benefiting women with dense breast tissue who risk having their tumours missed.

      The technique, found by a Royal Perth Hospital study, injects patie Cancer Therapeutics Co-opera A Canadian study published in the British Journal of Cancer has found that a drug for osteoporosis may also have a protective effect against breast cancer. Post-menopausal women who used the drug denosumab had a 13 per cent decreased risk of breast c A new report released by Lung Foundation Australia has highlighted the stigma associated with lung cancer, and how this represents a blockade to funding better treatment and early diagnosis.

      Given the link between smoking and lung cancer, people diag While previous research has highlighted how women under the age of 30 can reduce the risk of b Breast cancer sufferers who take statins can reduce the chances of a tumour in their other breast by 12 per cent, scientists have claimed. Researchers identified 52, women who suffered non-metastatic breast cancer between and More than Morrison government will today sign a deal with the largest medical complex in the world, Texas Medical Centre, to encourage collaboration on health breakthroughs.

      Health Minister Greg Hunt said the memorandum of understanding would enable Australian A Californian study published in the Royal Society journal Proceedings B has found that tall people are at greater risk of getting cancer, with the danger rising by about 10 per cent for every 10cm above the average height. Researchers said that bein With cases of some drug-resistant infections on the rise, London health officials from Public Health England PHE have launched a campaign warning people they could put themselves and their families at risk by unnecessarily taking antibiotic medicat In an opinion piece Jane Martin writes that nearly two thirds of adults and more than a quarter of children are classified as overweight or obese in Australia.

      The piece focuses on the need for a national healthy weight strategy and the need for acti A study in the Journal of Investigative Medicine has shown the link between tumours in the mouth and exposure to air pollution. When the researchers examined the health records of , men over 40 in Taiwan, along with data from air quality-monito Results from the world's largest prostate cancer trial are set to change the way Australian men with an advanced form of the disease are managed. Published on the weekend in the journal The Lancet, the trial involved more than men who, on being A new approach to radiotherapy for prostate cancer patients whose disease has spread increases survival rates by up to 11 per cent.

      Patients whose prostate cancer has spread are typically given hormone therapy to reduce or stop the production of test People who eat a lot of organic food have a reduced risk of cancer, a new study of almost 70, people claims. Despite the findings published today in the Journal of the American Medical Association, independent academics warn the cancer-prevention A new advertisement campaign, being launched today by Cancer Council Victoria, will deliver the hard-hitting message that our weight sits alongside smoking and sun damage as the top modifiable cancer risk factors.

      About Australians are diagnosed A new immunotherapy drug has shown promise against breast cancer in a large study that combined it with chemotherapy to treat an aggressive form of the disease. But the benefit for most women was small, raising questions about whether the treatment i The waiting time for treatment for cancer in the ACT has risen sharply, according to figures just released in the annual report of ACT Health.

      It says that 58 per cent of patients with terminal cancer started their radiotherapy within two weeks of th The citizen science project has identified more than new cancer su Using an algorithm A widespread clinical trial underway in 40 hospitals across Australia offers a new blood test that could help more patients avoid unnecessary chemotherapy. Lead author Dr Michelle Jongenelis said that young people are vulnerable to the marketing A charity spearheading efforts to legalise the nicotine vaping in Australia has accepted funding from an overseas group with clear links to tobacco multinationals.

      Third of West Australians are tossing, turning and snoring their way towards devastating health conditions including heart disease, cancer and obesity. Overdiagnosis is exposing healthy people to tests and treatments that are at best useless, and at worst triggers aggressive procedures with devastating side effects, an alliance of peak doctors colleges, researchers, advocates and public health exper The therapy can kill cancer within three Yesterday Australian and New Zealand ministers agreed to a deal that every bottle of alcohol will have to carry a pregnancy warning label.

      Since late the alcohol industry has applied pregnancy warnings on a voluntary basis, but now a warning sta Australia is lagging behind the US by failing to inform women about the density of the The West Australian provides an overview of the latest in breast cancer. Worryingly though, participation rat Glyphosate is the active ingredient used in 80 different agricultural products, i But o Australians who are obese as young adults risk dying up to 10 years earlier than their slimmer counterparts, researchers say.

      In an opinion piece Dr Jane Fynes-Clinton from the University of the Sunshine Coast writes that sugar is disguised, hidden and renamed on food labels. She argues that a sugar tax is the most obvious place to start. Agriculture Minister David Littleproud has doused claims the world's most popular weedkiller is unsafe, calling for calm after health concerns sprouted.

      Cancer Council Australia wants an independent review into weed killer Roundup, which has been linked to cancer claims in the US. The authority wants a formal review into an active ingredient in the product — chemical glyphosate, according to the ABC Nutrition experts are warning that regular meals including staples like muesli, vegetable soup and lasagne can lead to a daily sugar intake five times the recommended amount.

      It comes as new research to be released today shows nearly half of all Aust In an opinion piece Rex Jory writes about the costs associated with being a pack a day smoker and the effects this cost could have over a persons lifetime. The piece focuses on the economic and health burden smoking puts on the Australian economy and A peptide from an Australian funnel web spider has been found to kill human melanoma cells.

      Aussie scientists have harnessed light in the war against cancer.

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      The process begins with an injection of photosensitising chlorop British scientists who studied , women found that those who regularly took the painkiller were far less likely to be di Breast screening is on track to become more accurate and safer, through Melbourne research creating sharper and more detailed images. While current mammography struggles to detect small changes to the breast, especially in dense tissue, the Australia Teenagers who use e-cigarettes really are more likely to smoke tobacco in the future, scientists have found.

      A study suggests vaping is a gateway to real cigarettes — and youngsters who smoke and vape may use both products more heavily over time. Diabetes significantly increases the risk of developing cancer, researchers warn. Scientists from Manchester and Sweden have published the results of two major studies which show people with type 2 diabetes — particularly women — are at a high risk o Babies diagnosed with cancer are having their tiny ovaries removed and frozen so that one day they can have bubs of their own.

      Fertility preservation treatment in infants is not yet mainstream, but the Herald Sun can reveal doctors have launched an a Iron ore miner Fortescue Metals Group has imported about Chinese-made rail carriages containing asbestos in one of the largest breaches of a national ban on asbestos imports since it was introduced 15 years ago. The Australian Border Force will A diet of fish, vegetables and olive oil could decrease the risk of breast cancer. Macaque monkeys that were fed a Mediterranean diet had healthier breast tissue than those that ate high-fat and highly-processed diets, US scientists have found.

      Enemies of tobacco have won some famous victories but in a clear sign the war carries on, an Australian campaign has now taken the fight all the way to the UN, with La Trobe University in the vanguard. The Tobacco-Free Finance Pledge was launched at Cervical cancer is set to become a rare disease in Australia within just two years and rendered so uncommon by it will be deemed eliminated as a public health problem for the first time anywhere in the world. The new forecast has been detailed i It may come as a surprise, but the high rate of survival from prostate cancer in Australia is a mixed blessing.

      While 95 per cent of diagnosed men will still be alive five years later, a great number will not be surviving well. Alcoa has been ordered to release asbestos and dust monitoring results straight after the company demolishes the old Anglesea power station with explosives, amid community fears that the toxic material remains inside.

      This achievement expands the ability to provide a comprehensive service in i In an opinion piece Victoria Keys writes that shows like The Block encourage Australians to take on DIY projects that may put themselves at risk of exposure to dangerous materials like asbestos.

      The piece focuses on the risks associated with asbestos Professor Honjo also worked on a prot In an editorial The Canberra Times reports that recent suggestions to raise the smoking age to 21 in the ACT sits at odds with other ACT policies around drug access and that the discussion is a smokescreen for concerns about ACT Health. They suggest Immunotherapy for advanced kidney cancer has shown promising results in trials — and now there are calls for the drugs to be made more affordable.

      The combination treatment of nivolumab and ipilimumab — better known by their brand names Opdivo and Ye Severe hot flushes that cost cancer survivors sleep and can lead some to stop treatment could be tackled by a new drug to go on trial around Australia. Many women with breast cancer are given Tamoxifen or aromatase inhibitors to block oestrogen, a ho Cancer patients can now receive chemotherapy within 20 minutes of seeing their doctors, where previously it wo The ACT Government will also look at raising the smoking age to The government wi A trial vaccine is showing promising results in patients with a range of cancers.

      The resear The number of women with ovarian cancer now eligible for a powerful targeted treatment will dramatically increase, after a discovery by Melbourne researchers of why some women respond to the medication. Just as the discovery of cancer-causing BRCA ge West Australians are the fattest they have ever been, with just under a third now classified as obese and nearly seven in 10 overweight.

      For the first time the State is home to more obese people Rising obesity in women will see breast cancer deaths start to increase for the first time in 30 years, a report shows. Lifestyle factors, including excess weight and drinking, would cause 89, cases in the next decade, UK Breast Cancer Now researc Women who take the pill have a lower risk of getting ovarian cancer, a study has revealed.

      Charity chief wants to be biggest loser in Bolton Hospice's weight-loss challenge

      The paper, published in The BMJ, found the positive effect of taking a contraceptive pill strengthened with longer periods of use and lasted for several years New research published in PLOS Medicine has found that taking aspirin significantly increases the chances of survival for thousands of cancer patients, research suggests.

      Scientists found cancer patients already taking low-dose aspirin were up to The rate of childhood obesity is rising faster in Victoria than in any other state, with new figures revealing that almost a third of children are overweight or obese. The data has prompted calls from public health advocates for an urgent state-wide Most men know more about the symptoms of breast cancer than prostate cancer, a survey has found. Three quarters of men admitted they have limited knowledge of its symptoms, the European Association of Urologists EAU reports.

      Around 31 per cent of m Obesity will overtake smoking as the leading preventable cause of cancer in women within 25 years. Experts warn that a study predicts one in 10 new female cancer cases will be caused by excess weight by — only fewer than cancer cases caused A world-leading Queensland research project, four years in the making, has pinpointed cancer hotspots in thousands of neighbourhoods.

      From today, Australians can find out the trends for 20 of the most common cancers in the areas they live in a digita Being overweight, drinking too much and having a history of smoking is the perfect trifecta to raise the risk of bowel cancer through the roof for men. A big data study involving , Australians has shown this potent trifecta will be responsible More than , sick Australians will have quicker and cheaper access to scans for conditions such as cancer, heart disease and sporting injuries over the next four years with the Morrison Government boosting the number of bulk-billed MRI machines We need to be eating more potatoes, rice, pasta, peas, cashews and rolled oats — topped off with unripe bananas — if we want to stave off diabetes, cancer and even heart disease.

      Laziness could be making Australians more likely to suffer from 13 types of cancer, however more evidence is needed to know which diseases physical activity will save us from. A new Melbourne research project is aiming to sort fact from fiction over Liberal MPs have forced Health Minister Greg Hunt to commission research on the potential health benefits of e-cigarettes, just six months after a parliamentary inquiry opposed their legalisation.

      Mr Laming, who has previously called for vaping to be legalised, said one state or In her weekly health column Jill Margo writes that according to experts Australia is in need of a cultural change in the way Australians passively submit to having a colonoscopy. The piece focuses of the questions Australians should ask of their doct The rapid test would even show patients how a month at In an opinion piece Caleb Bond writes about the South Australian Health Ministers calls to crack down on smoking laws after the states smoking rate has gone up by 1.

      The piece focuses on electronic cigarettes as a solution t In an opinion piece Steven Lewis writes about the issue of healthcare innovations often resulting in debate about whether such innovation really does more good than harm. The piece focuses on how healthy eating and exercise are the keys to preventing Queensland University of Technology cancer researcher Derek Richard said Brisbane was chosen for the early-stage study of a Japanese-deve A daily dose of aspirin could do more harm than good to a healthy adult, a ground-breaking research study has found.

      A Melbourne-led clinical trial, the biggest of its kind in Australia, found aspirin did not prolong life, ward off disability or prev Breast, cervical and bowel cancers detected through national screening programs are less likely to cause death than cancers diagnosed in people who have never been screened. According to a landmark analysis from the Australian Institute of Health and Scientists say they have found a way to help determine whether specific genetic abnormalities are likely to make people sick, a step toward avoiding uncertainty that can surround DNA test results.

      Researchers used genetic engineering to create tiny v Cancer patients are having crucial diagnostic testing delayed as a national medical isotope shortage blows out from weeks to months, forcing scientists to battle against time to get the nuclear material from the United States. Hospitals are being for Australian children diagnosed with cancer and treated with chemotherapy or radiation therapy are 50 times more likely to be diagnosed with a secondary therapy-related cancer, Queensland research has revealed.

      A urine test for ovarian cancer that could radically improve survival rates is on the horizon.